Essay on The Problem of Lack of Exercise for Children

The Problem of Lack of Exercise for Children 10 years ago, many Parents didnt have to work at getting young children to be active. Most children were constantly in continual motion. But these days even young children are inactive and more dependent upon adults to provide them with different forms of exercise such as sport. Lack of exercise is a major reason for the growing rate of obesity among children. One cause of this is the new modern day technologies which have boomed in this generation and therefore have created ‘couch potato’ children. Examples of these ‘distractions’ are computer games and television. Watching TV for even as few as two to five hours per week is linked to†¦show more content†¦Building strong bones in childhood helps to sustain bone health in the future. Energetic children may increase their possibility of becoming healthy adults. Children who benefit from exercise may develop a lifelong, healthy habit of being physically active. Children will enjoy better health as adults. Physical activity can decrease the risk of obesity, cancer, diabetes, high blood pressure, stroke, and heart disease among adults. People who remain active on a regular basis tend to live longer than people who are not regularly active. The amount of exercise children need: Health promotion experts recommend that kids are active for an hour every day. Regular exercise will improve balance and muscular strength and help to make the heart and lungs more efficient, and can improve their physical and mental health too. Children go through several distinct developmental stages. For age specific activities, these are the levels of activity they should partake in: * First 2 Years: 1  ½ hours of daily exercise. the child should be allowed to be active and explore naturally. The adult should help them develop good eating habits. * 2 to 5 Years: 2 hours of daily exercise. The child should Practice basic skills, such as throwing, kicking, and jumping. 60 minutes of planned exercise and another 60 of freeShow MoreRelatedObesity : A Growing Global Health Problem1593 Words   |  7 Pagesoverweight that is a threat to their own health. Today obesity is a growing global health problem among children, teenagers and adults. This is due to over-eating especially when the person is over — eating unhealthy foods and a lack of enough exercise throughout the day. Obesity, is when someone is so overweight that is a threat to their own health. Today obesity is a growing global health problem among children, teenagers and adults. This is due to over-eating especially when the person is over-eatingRead MoreChildhood Obesity Is The Consumption Of Fast Food970 Words   |  4 Pagesexcessive junk food, lack of motivation to exercise and lack of knowledge about nutrition and fitness. 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